Weigh In record (no journal entry) for 04 October 2019
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108 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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683 kcal
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Fat: 28.12g | Prot: 34.94g | Carbs: 70.59g.
Breakfast: Queijo Branco, Café, Pão de Trigo Integral. Lunch: Tomates, Repolho-Roxo, Gomes da Costa Patê de Sardinha, Macarrão. Dinner: Queijo Branco, Café, Ovo Frito. Snacks/Other: Macarrão. more...
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Losing 0.7 kg a Week
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MariTomaz1's Weight History
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