Weigh In record (no journal entry) for 04 October 2019
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87.1 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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307 kcal
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Fat: 12.49g | Prot: 29.97g | Carbs: 21.73g.
Lunch: Salmão no Forno ou Grelhado, Antarctica Guaraná Diet, Alcaparras, Cenouras, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.8 kg a Week
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thiagonicoletti's Weight History
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