Weigh In record (no journal entry) for 04 October 2019
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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568 kcal
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Fat: 28.12g | Prot: 41.41g | Carbs: 37.33g.
Breakfast: Ovo Cozido, Frizzo Ricota Fresca Light, Café com Açúcar. Lunch: Couve-de-Folhas, Beterraba Cozida, Sobrecoxa de Frango, Repolho. Snacks/Other: Nestlé Suflair. more...
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Losing 0.0 kg a Week
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Cristianesgv's Weight History
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