Weigh In record (no journal entry) for 04 October 2019
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82.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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346 kcal
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Fat: 22.84g | Prot: 15.05g | Carbs: 19.83g.
Lunch: Don Satur Bizcocho Dulce, Café, Mate Amargo. Dinner: Carrefour Queso Danbo, Paladini Salamin Picado Fino. more...
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3997 kcal
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Exercise:
Shopping - 1 hour and 46 minutes, Cooking - 52 minutes, Cleaning - 36 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Sleeping - 4 hours and 56 minutes, Reading - 33 minutes, Walking (slow) - 3/kph - 2 hours and 48 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Working - 4 hours, Stairs (Climbing Stairs) - 40 minutes, Driving - 1 hour and 14 minutes, Standing - 1 hour and 12 minutes. more...
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Losing 1.4 kg a Week
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Luisrojo's Weight History
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