Weigh In record (no journal entry) for 04 October 2019
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73.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1117 kcal
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Fat: 27.73g | Prot: 59.10g | Carbs: 163.47g.
Breakfast: Kaffee, Alpenmark Körniger Frischkäse Leicht, Aldi Vollkorntoastbrot. Lunch: Honig, Chia-Samen, Desira Skyr Natur . Dinner: Kokosmilch, Alnatura Gemüse Brühe , Alnatura Quinoa, Lauch, Hokkaido Kürbis. Snacks/Other: Honig, Desira Skyr Natur , Rio D'oro Apfelsaft Naturtrüb, Kaffee. more...
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Losing 1.3 kg a Week
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DaveDee89's Weight History
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