Weigh In record (no journal entry) for 04 October 2019
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50.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1848 kcal
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Fat: 81.47g | Prot: 73.15g | Carbs: 210.82g.
Breakfast: Тыквенная Запеканка. Lunch: Картофельный Суп. Dinner: Astoria Соус Майонезный Лук со Сметаной, Жареная или Запеченная Курица, Брокколи на Пару. Snacks/Other: KDV Тараллини с Чесноком, Красный Октябрь Молочный Шоколад Алёнка, KDV 3 Корочки Соус Тар-Тар, KDV 3 Корочки Молосольные Огурцы. more...
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2230 kcal
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Exercise:
ноги - 17 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Watching TV/Computer - 7 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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ambriel707's Weight History
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