Weigh In record (no journal entry) for 04 October 2019
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2019:
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1510 kcal
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Fat: 43.40g | Prot: 113.83g | Carbs: 173.16g.
Breakfast: Lemon, Madu, Kopi (Diseduh dari Bubuk), Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Lemon, Madu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak, Ikan Salmon Panggang. Snacks/Other: Saus Barbekyu, ABC Saus Sambal, Kecap Asin (Kedelai), Bango Kecap Manis, Garam, Air, Semangka, Pepaya, Teh Hijau, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2225 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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memyself3's Weight History
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