Weigh In record (no journal entry) for 04 October 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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920 kcal
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Fat: 22.19g | Prot: 80.98g | Carbs: 98.89g.
Breakfast: Pepes Tahu, Putih Telur Matang. Lunch: Pepes Tahu, Putih Telur Matang, Nasi Putih. Dinner: Pepes Tahu, WRP Lose Weight, Putih Telur Matang, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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