Weigh In record (no journal entry) for 04 October 2019
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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366 kcal
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Fat: 14.01g | Prot: 45.96g | Carbs: 12.78g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Subway Tomate, Pepino Japonês, Ovo (Inteiro). Snacks/Other: Melão Orange. more...
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Losing 0.7 kg a Week
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RoAngels's Weight History
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