Weigh In record (no journal entry) for 04 October 2019
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61.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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333 kcal
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Fat: 20.05g | Prot: 22.50g | Carbs: 14.48g.
Breakfast: Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Aurora Linguiça de Pernil. more...
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Losing 2.1 kg a Week
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so747439's Weight History
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