Weigh In record (no journal entry) for 04 October 2019
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71.5 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1176 kcal
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Fat: 40.41g | Prot: 35.02g | Carbs: 176.93g.
Breakfast: Paul Torsade au Chocolat, Pain Complet, Huile d'Olive, Datte, Café au Lait. Lunch: Crownfield Golden Puffs. Dinner: Agneau, Couscous (Cuit). Snacks/Other: Café au Lait. more...
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Gaining 0.6 kg a Week
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warditaab's Weight History
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