Weigh In record (no journal entry) for 04 October 2019
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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730 kcal
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Fat: 11.89g | Prot: 96.31g | Carbs: 59.61g.
Breakfast: Manzana. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates. Snacks/Other: Té Verde. more...
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Losing 1.4 kg a Week
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lechon1980's Weight History
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