Weigh In record (no journal entry) for 04 October 2019
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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510 kcal
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Fat: 27.16g | Prot: 24.50g | Carbs: 50.59g.
Breakfast: Peanut Delight Creamy Peanut Butter, Panera Bread Everything Bagel, Bananas, Whole Milk, Coffee (Brewed From Grounds). Snacks/Other: Happy Farms Low Moisture Part Skim Mozzarella. more...
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Losing 0.6 kg a Week
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