Weigh In record (no journal entry) for 04 October 2019
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96.4 kg
Lost so far: 11 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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928 kcal
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Fat: 39.52g | Prot: 52.07g | Carbs: 97.19g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Requeijão, Batata Doce. Lunch: Quero Feijão Carioca , Feijão Carioca Cozido, Seara Linguiça Toscana, Tomates, Pepino (Descascado), Beterrabas. more...
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Losing 0.0 kg a Week
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