Sirlene Veloso's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

89.1 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

927 kcal

Fat: 57.10g | Prot: 66.89g | Carbs: 37.43g. Breakfast: Café, Boa Mão Pão Low Carb. Lunch: Bacon, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Friboi Picanha Grelhada sem Gordura. Snacks/Other: Pizza Low Carb, Cacau Show Trufa 70% Cacau. more...

2451 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 04 Oct 19

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Sirlene Veloso's Weight History