Weigh In record (no journal entry) for 04 October 2019
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93.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1960 kcal
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Fat: 149.20g | Prot: 92.38g | Carbs: 71.84g.
Breakfast: Aviação Manteiga com Sal, Sabor da Terra Semente de Chia, Abacate, Limão. Lunch: Copra Leite de Coco em Pó, Café Expresso, Coco Seco, Sal, Berinjela, Rúcula, Alface, Couve Refogada, Carne de Vaca Moída. Dinner: Cerveja, Pepino (com Casca), Tomates, Cenouras, Seara Salaminho, Queijo Provolone. Snacks/Other: Coco Seco, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), DIA Pão de Queijo Tradicional, Aviação Manteiga com Sal. more...
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Gaining 3.5 kg a Week
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renansouza1's Weight History
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