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Muitoooo bom diiiiaaaa!!! 👏🏻👏🏻👏🏻
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1039 kcal
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Fat: 67.87g | Prot: 76.64g | Carbs: 30.87g.
Breakfast: Seara Presunto Cozido, Tomates, Queijo Mozzarella. Lunch: Chuchu Cozido, Peixe Empanado Frito, Tomates, Alface Americana. Dinner: Espetinho de Carne, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Estrela do Oriente Castanha do Pará, Arcor Chocolate Amargo 70% Cacau, Fini Balas de Gelatina com Colágeno , Sadia Salame tipo Italiano. more...
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2454 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
Muito bom dia e excelente semana. Tmj😘
06 Oct 19 by member: SANI.OLIVEI
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AndriellyMK's Weight History
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