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PlanoMike
Journal
04 Feb 13
PlanoMike's Journal, 04 Feb 13
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Weigh In record (no journal entry) for 04 February 2013
97.5 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2013:
2526 kcal
Fat: 170.00g | Prot: 167.90g | Carbs: 111.76g.
Breakfast:
oatmeal, muscle milk light.
Lunch:
almonds, Cookies N' Creme Protein Shake (14 oz), Cytomax Protein Pure Performance Drink.
Snacks/Other:
almonds, ALMONDS.
more...
2888 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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PlanoMike's Weight History
View Complete History