novoselceva's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

59.2 kg Lost so far: 6.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1149 kcal

Fat: 31.66g | Prot: 43.20g | Carbs: 123.38g. Breakfast: Каравай Ржаной Хлеб, Куриный суп от Ани. Lunch: Картофель Отварной, Красная Цена Сыр Российский, Кур котлеты с кабачком от Ани. Snacks/Other: Zatecky Gus Пиво Светлое, Сочный Сок Яблоко-Вишня. more...

1821 kcal

Exercise: Cross Training - 21 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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novoselceva's Journal, 04 Oct 19

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