Weigh In record (no journal entry) for 04 October 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1657 kcal
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Fat: 60.79g | Prot: 65.33g | Carbs: 223.28g.
Breakfast: Copra Óleo de Coco Extra Virgem, Label Rouge Ovo Caipira Orgânico, Café (Infusão), Canela. Lunch: Tomates, Abóbora Cabotia, Batata Doce, Feijão Carioca, Arroz Branco (Cozido), Label Rouge Ovo Caipira Orgânico. Dinner: Fanta Fanta Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica, Tomates. more...
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Gaining 0.2 kg a Week
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alynefilheiro's Weight History
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