Weigh In record (no journal entry) for 04 October 2019
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95.2 kg
Lost so far: 16.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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65 kcal
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Fat: 3.49g | Prot: 3.39g | Carbs: 4.77g.
Lunch: Vleeskroket. more...
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Losing 3.2 kg a Week
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