Weigh In record (no journal entry) for 04 October 2019
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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250 kcal
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Fat: 10.40g | Prot: 11.07g | Carbs: 30.73g.
Breakfast: Зеленый Чай, Шпинат, Огурец (с Кожурой), Вода, Вареное Яйцо, Гречка Отварная. more...
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Losing 7 kg a Week
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