Weigh In record (no journal entry) for 04 October 2019
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1016 kcal
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Fat: 34.42g | Prot: 52.31g | Carbs: 120.80g.
Breakfast: Melkunie Breaker Oats Bosbes Framboos. Lunch: Magere Yoghurt, Venz Chocolade Hagelslag Melk, Jumbo Granola, Kellogg's Cornflakes, Jumbo Puur Hazelnoot Chocoladetablet. Dinner: Penne, Penne, Ei, Courgette, Bereide Champignons. Snacks/Other: Jumbo Puur Hazelnoot Chocoladetablet, Melkunie Breaker Oats Bosbes Framboos. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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