Weigh In record (no journal entry) for 04 October 2019
|
61.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
390 kcal
|
Fat: 10.39g | Prot: 38.56g | Carbs: 34.76g.
Breakfast: Бежин Луг Творог Клубника-Земляника. Lunch: Мёд, Чай, Семена Льна, Сметанин Творог Обезжиренный 1,8%, Lactica Творог Мягкий Обезжиренный 0%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|