Weigh In record (no journal entry) for 04 October 2019
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90.2 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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368 kcal
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Fat: 6.60g | Prot: 15.70g | Carbs: 60.53g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Hähnchenbrust Filetroulade, Lätta Original, Schwarztee, Schwartau Extra Samt Erdbeere, Aldi Blütenhonig. more...
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Losing 2.8 kg a Week
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Andreas T.'s Weight History
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