Weigh In record (no journal entry) for 04 October 2019
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120.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1418 kcal
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Fat: 33.30g | Prot: 89.77g | Carbs: 193.51g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb Żytni, Tesco Dorsz Wędzony. Lunch: Jabłko. Dinner: Szpinak, Pierś z Kurczaka Gotowana, Biedronka Ryż Jaśminowy. more...
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Gaining 3.5 kg a Week
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