Weigh In record (no journal entry) for 04 October 2019
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68 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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381 kcal
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Fat: 20.99g | Prot: 31.57g | Carbs: 14.70g.
Breakfast: Aceitunas Verdes, Pepino, Hacendado Barra de Pan, Serrano Jamón Serrano. Lunch: Chorizo, Costillas, Muslo de Pollo. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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