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een goede week gehad!
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81.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2472 kcal
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Fat: 85.83g | Prot: 96.85g | Carbs: 316.22g.
Breakfast: Boni Ananasconfituur , Honing, Meli Choco met Honing, Meergranenbrood, Havermout Brood. Lunch: Everyday Surimisalade, Delhaize Hamsalade, Groene Olijven, Havermout Brood, Bruine Boterham, Koffie met Melk en Suiker, Carrefour Koolsla, Kaas. Dinner: Groene Olijven, Kipfilet, Champignons, Carrefour Geraspte Kaas, Soubry Wokmie. Snacks/Other: Chips (Gezouten), Coca-Cola Coca-Cola Zero (Blikje), Whisky, V8 Groentesap. more...
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3515 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Badminton - 1 hour and 40 minutes, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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wipschutter's Weight History
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