Weigh In record (no journal entry) for 04 October 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1148 kcal
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Fat: 55.87g | Prot: 39.59g | Carbs: 133.91g.
Breakfast: Банан, Вареное Яйцо. Lunch: Hampton Farms Арахисовая Паста с Кусочками Арахиса, Хлебец. Dinner: Ritter Sport Шоколад Молочный с Цельным Фундуком, Банан. Snacks/Other: Fine Life Рыба Масляная Холодного Копчения, Хлеб Черный. more...
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Losing 0.3 kg a Week
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Eniseynorr's Weight History
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