Weigh In record (no journal entry) for 04 October 2019
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62.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1010 kcal
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Fat: 35.89g | Prot: 31.56g | Carbs: 160.66g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Российский, Сливочное Масло (Соленое). Lunch: Ленивые Голубцы, Сыр Фета, Болгарский Перец, Соевый Соус, Красные Помидоры. Dinner: Яблоко, Rosso Миндаль , Манго. Snacks/Other: Банан, Банан. more...
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Gaining 2.8 kg a Week
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svetavanya's Weight History
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