Weigh In record (no journal entry) for 04 October 2019
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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251 kcal
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Fat: 14.18g | Prot: 9.04g | Carbs: 20.10g.
Breakfast: Cheddarost, Wasa Kanel Knækbrød. Snacks/Other: Mars Bounty. more...
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Losing 0.2 kg a Week
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