Weigh In record (no journal entry) for 04 October 2019
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1091 kcal
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Fat: 47.57g | Prot: 66.72g | Carbs: 57.28g.
Breakfast: Орех Пекан. Lunch: Куриная Грудка на Гриле. Dinner: Золотой Резерв Коньяк, Империя Вкуса Ветчина с Индейкой 3%, Вареное Яйцо, Глобус Стебель Сельдерея. Snacks/Other: Зефир в Шоколаде, Балтика Пиво Безалкогольное Грейпфрут , Елисей Пирог с Рыбой и Рисом. more...
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1957 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sauna - 27 minutes, Walking (moderate) - 5/kph - 44 minutes, Driving - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Теперь точно постройнею's Weight History
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