Weigh In record (no journal entry) for 04 October 2019
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1182 kcal
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Fat: 31.78g | Prot: 70.54g | Carbs: 162.51g.
Breakfast: Ladang Lima Healthy Cookies Blackmond, Buah Naga. Lunch: Kubis Hijau, Cabai Merah atau Rawit, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur (Utuh), Putih Telur Matang, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Pisang, Stroberi, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Fruits Fitbar, Mangga, Ubi Jalar (Manis). more...
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2033 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayeshamegumi's Weight History
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