Weigh In record (no journal entry) for 04 October 2019
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66.6 kg
Lost so far: 14.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1470 kcal
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Fat: 48.01g | Prot: 58.69g | Carbs: 197.90g.
Breakfast: AH Kipfilet Gerookt, Bruine Boterham, Blue Band Goede Start. Lunch: Koppejan Noten Blauwe Rozijnen , Gekookt Ei, Jumbo Luchtige Crackers Naturel, Appel, AH Halfvolle Vanille Yoghurt. Dinner: Jumbo Italiaanse Roerbakgroenten, Heinz Seriously Good Traditional, Spaghetti, Rundergehakt. Snacks/Other: Jellybeans, Bakker Joop Stroopwafel, Gooskens Pennywafel. more...
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Losing 0.4 kg a Week
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Roosmarijn2108's Weight History
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