Weigh In record (no journal entry) for 04 October 2019
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46.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1489 kcal
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Fat: 44.48g | Prot: 94.01g | Carbs: 170.76g.
Breakfast: Real Quality Himbeeren, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Edeka Heidelbeeren , More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Kölln Haferflocken, Senseo Guten Morgen Kaffee. Lunch: Braune Champignons (Italienische Crimini), Edeka Hokkaido Kürbis, Zucchini, Baktat Rote Kidney Bohnen, Gekochtes Ei, Lauchzwiebeln. Dinner: Eismann Mediterranes Grillgemüse , Costa Tintenfisch Tuben, Olivenöl, Italienisches Brot. Snacks/Other: Äpfel, Real Quality Himbeeren, Ehrmann Frische Quarkcreme Magerstufe, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Nektarinen, More Nutrition Chunky Flavour, Birnen, Senseo Guten Morgen Kaffee, Tomaten. more...
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Losing 0.7 kg a Week
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Theresia.F's Weight History
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