Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sriyani saprodin
Journal
04 Oct 19
sriyani saprodin's Journal, 04 Oct 19
sriyani saprodin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2019
51 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 October 2019:
1037 kcal
Fat: 39.36g | Prot: 24.37g | Carbs: 149.12g.
Breakfast:
Bakmi GM Mie Ayam.
Lunch:
Nasi Goreng.
Dinner:
Ultra Milk Susu UHT Full Cream (250ml), Mangga, Pepaya.
Snacks/Other:
Nextar Brownies, Tango Long Wafer Chocolate, Kacang Sangrai Kering (dengan Garam).
more...
1408 kcal
Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sriyani saprodin's Weight History
View Complete History