sriyani saprodin's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

51 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 October 2019:

1037 kcal

Fat: 39.36g | Prot: 24.37g | Carbs: 149.12g. Breakfast: Bakmi GM Mie Ayam. Lunch: Nasi Goreng. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Mangga, Pepaya. Snacks/Other: Nextar Brownies, Tango Long Wafer Chocolate, Kacang Sangrai Kering (dengan Garam). more...

1408 kcal

Exercise: Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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sriyani saprodin's Journal, 04 Oct 19

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sriyani saprodin's Weight History