Weigh In record (no journal entry) for 04 October 2019
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97.8 kg
Lost so far: 7.3 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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973 kcal
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Fat: 41.03g | Prot: 100.94g | Carbs: 43.13g.
Breakfast: Сыр Российский, Каша Рисовая на Молоке. Lunch: Куриное Филе Вареное, Вареное Яйцо. Snacks/Other: Ангария Мороженое Пломбир на Сливках. more...
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Losing 0.9 kg a Week
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