Weigh In record (no journal entry) for 04 October 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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653 kcal
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Fat: 31.25g | Prot: 47.09g | Carbs: 52.22g.
Breakfast: Салат с Тунцом, Кофе с Молоком, Хлеб Черный, Жареное Яйцо. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Eco Botanica Зефир. more...
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Losing 0.7 kg a Week
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Maker911's Weight History
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