Weigh In record (no journal entry) for 04 October 2019
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90.5 kg
Lost so far: 17.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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412 kcal
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Fat: 7.51g | Prot: 23.09g | Carbs: 64.29g.
Breakfast: Monique Ranou Blanc de Dinde Doré au Four, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille, Banane. more...
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Gaining 0.7 kg a Week
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Donblast's Weight History
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