Weigh In record (no journal entry) for 04 October 2019
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84.2 kg
Lost so far: 12.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1435 kcal
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Fat: 97.81g | Prot: 105.24g | Carbs: 29.50g.
Lunch: Овощи Гриль, Перекресток Люля-Кебаб из Говядины. Dinner: Шашлык из Свинины, Овощи Гриль. more...
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Losing 7 kg a Week
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7812511121976JULI's Weight History
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