Weigh In record (no journal entry) for 04 October 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1727 kcal
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Fat: 60.52g | Prot: 169.15g | Carbs: 144.50g.
Breakfast: 全麥（100％）麵包, Skippy 粗粒花生醬, 即溶咖啡, 烚蛋. Dinner: 燉雞胸肉（不吃皮）, 西蘭花. Snacks/Other: 香蕉, 烚蛋. more...
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Losing 2.1 kg a Week
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