Weigh In record (no journal entry) for 04 October 2019
|
81.1 kg
Lost so far: 53.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2552 kcal
|
Fat: 146.30g | Prot: 78.79g | Carbs: 220.64g.
Breakfast: AH Halfvolle Melk, Body & Fit Afslank Eiwit. Lunch: AH Notenmix Naturel Ongezouten, Bonbon, AH Mandarijnen. Dinner: AH Pannenkoeken met Spek, Van Gilse Karamel Schenk Stroop, AH Pannenkoeken Naturel. Snacks/Other: Leonidas Bonbon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|