Weigh In record (no journal entry) for 04 October 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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526 kcal
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Fat: 15.51g | Prot: 24.99g | Carbs: 75.44g.
Breakfast: Mangga, Cimory Minuman Yogurt Original, Biokul Yogurt Strawberry Flavor, Quaker Oat. Lunch: Tahu Kukus, Putih Telur Matang, Telur Rebus, Tomat Merah, Kembang Kol Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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rizka570's Weight History
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