Weigh In record (no journal entry) for 04 October 2019
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69.2 kg
Lost so far: 2.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1107 kcal
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Fat: 38.76g | Prot: 55.43g | Carbs: 137.35g.
Breakfast: Простоквашино Творожный Сырок со Сгущенкой , Альпен Гольд Горький Шоколад 70%, Овсянка Запаренная. Lunch: Чернослив Свежий, Леовит Champ! Protein Bar, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Гречка Отварная. Dinner: Ярмолпрод Кефир 3,2%. Snacks/Other: Красные Яблоки. more...
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Gaining 0.7 kg a Week
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Kedahope's Weight History
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