natuly_1978's Journal, 04 Oct 19

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Weigh In record (no journal entry) for 04 October 2019

74.5 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

1165 kcal

Fat: 49.37g | Prot: 73.65g | Carbs: 110.98g. Breakfast: Сырники Домашние. Lunch: Стручковая Фасоль с Яйцом, Макфа Макароны Гречневые Отварные, Пиканта Кабачковая Икра. Dinner: Капуста Жареная, Гречка Отварная. Snacks/Other: Сырники Домашние. more...

1995 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natuly_1978's Journal, 04 Oct 19

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natuly_1978's Weight History