Weigh In record (no journal entry) for 04 October 2019
|
106.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1982 kcal
|
Fat: 69.07g | Prot: 80.81g | Carbs: 239.17g.
Breakfast: Pruimen, Appel. Lunch: Fanta Orange (Blikje), Delhaize Seldersalade, Rosbief (Mager), Stokbrood. Dinner: Zwarte Olijven, Tomaten, Boni Princessenbonen, Kabeljauw. Snacks/Other: Wodka, Cribbits Kroepoek, Valerie Mini Suikerwafels, Water. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|