Weigh In record (no journal entry) for 04 October 2019
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81.1 kg
Lost so far: 8.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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537 kcal
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Fat: 3.50g | Prot: 6.00g | Carbs: 54.70g.
Breakfast: Lowenbrau Пиво Светлое, Растишка Творог с Бананом. more...
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Losing 7.7 kg a Week
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