Weigh In record (no journal entry) for 04 February 2013
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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633 kcal
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Fat: 3.51g | Prot: 11.88g | Carbs: 153.27g.
Breakfast: orange, apples juiced, carrot . Lunch: carrots, lemon, celery, kale, red pepper, cucumber. Dinner: Apples, Strawberries, Blueberries, Baby Carrots. more...
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2733 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.3 kg a Week
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