Weigh In record (no journal entry) for 04 October 2019
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96 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2019:
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891 kcal
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Fat: 26.60g | Prot: 46.23g | Carbs: 122.15g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus, Buah Pir, Tomat Merah, Apel. Lunch: Jagung Rebus. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Risoles, Tape Singkong. more...
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Losing 7 kg a Week
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anggitaprisma's Weight History
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