Weigh In record (no journal entry) for 04 October 2019
|
66.1 kg
Lost so far: 12 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2750 kcal
|
Fat: 65.50g | Prot: 133.06g | Carbs: 394.70g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Nuh Ankara Tam Buğday Makarna, Reis Siyah Pirinç , Ispanak, Cardella Fiyonk Makarna . Lunch: Cardella Fiyonk Makarna , Nuh Ankara Tam Buğday Makarna, Reis Siyah Pirinç . Dinner: Yumurta, Maydanoz, Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Ispanak, Reis Siyah Pirinç . Snacks/Other: Tadım İşlenmiş Yer Fıstığı. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|